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Aerobic dance video7/7/2023 ![]() Make sure you warm up well before you start your workout.Here are some tips on aerobic dancing, which you can use in your workouts. ![]() Then the movement goes to the other side, and the exercise is repeated for 8 counts. For grapevine exercises, step with your lead foot to the side, then move the other foot behind it to cross, then again move the lead foot to the side and move other foot behind it.
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